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      <image:title>Events &amp; Workshops - Spring Yoga &amp;amp; Wellness Marathon - Espreita aqui o programa e valores e reserva já a tua vaga.</image:title>
      <image:caption>Para reservar a tua vaga usa o nosso formulário de reserva. No cantinho “Mensagem” identifica as aulas que gostarias de participar. Junta-te a nós, passa o teu día na nossa comunidade, com boa comida, companhia e energía!</image:caption>
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      <image:title>Events &amp; Workshops - Fly over 50 - Mini workshop</image:title>
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      <image:title>Events &amp; Workshops - Aerial Yoga restorative                    (Low hammock)</image:title>
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      <image:title>Events &amp; Workshops - Aerial Flips &amp;amp; Tricks           (Advanced)</image:title>
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    <image:image>
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      <image:title>Events &amp; Workshops - Aerial Flips &amp;amp; Tricks           (Advanced)</image:title>
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      <image:title>Events &amp; Workshops - Aerial Flips &amp;amp; Tricks           (Advanced)</image:title>
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    <lastmod>2025-07-25</lastmod>
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      <image:title>FAQs</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eea2bddf1407675e21d2f8b/1596633882691-ZF3FP6F2WN5SAQ8WMZ7V/Studio+Fly+aerial+yoga</image:loc>
      <image:title>FAQs</image:title>
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    <loc>https://www.studiofly.pt/book-a-class</loc>
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    <lastmod>2026-03-02</lastmod>
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  <url>
    <loc>https://www.studiofly.pt/flyyoga</loc>
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    <lastmod>2023-08-14</lastmod>
    <image:image>
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      <image:title>Fly Yoga - Fly Yoga Nível 1</image:title>
      <image:caption>Não estás a praticar desporto ou exercício físico nenhum, os teus músculos estão enferrujados e a tua flexibilidade está no nível 0. Ou estás a fazer algum exercício mas a tua profissão é muito exigente e estressante, passas horas á frente do computador, tens tensão nas costas, dores no lombar e a tua cabeça precisa de relaxar. Ou até estás fino como um alho, não sofres de nada e queres começar com a aventura de fly yoga. Reserva o nível 1.</image:caption>
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  <url>
    <loc>https://www.studiofly.pt/aulas-privadas</loc>
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    <lastmod>2024-10-18</lastmod>
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      <image:title>Aulas Privadas</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eea2bddf1407675e21d2f8b/1935241e-0744-4ee6-8427-adef7c67f252/IMG-20230927-WA0004.jpg</image:loc>
      <image:title>Aulas Privadas</image:title>
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      <image:title>Aulas Privadas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eea2bddf1407675e21d2f8b/72463013-0e57-4792-8481-65b1287a19f3/IMG-20230927-WA0018.jpg</image:loc>
      <image:title>Aulas Privadas</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eea2bddf1407675e21d2f8b/fbd8b06e-059b-4952-b9d9-f2298a90c3a1/IMG-20230927-WA0009+%281%29.jpg</image:loc>
      <image:title>Aulas Privadas</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eea2bddf1407675e21d2f8b/62a43ce2-79b1-4c8f-8145-87e4817fb6f5/20230712-_DSF6891-Modifier.jpg</image:loc>
      <image:title>Aulas Privadas - Aulas privadas/acompanhamento individual</image:title>
      <image:caption>Cada aula é feita na maneira mais específica e acolhedora á cada personalidade, corpo, e capacidade física. Juntos definimos objetivos para alcançar, aproveitando cada passo do caminho. Oferecemos muito mais de que Aerial Yoga. CHOOSE FROM: Aerial Yoga, Aerial Workout e Aerial restorative Traditional yoga- hatha, vinyasa, yin yoga, myofascial release Postpartum recovery class Stress release, deep relaxation Mobility, Stregth, Flexibility training</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eea2bddf1407675e21d2f8b/3755504c-631b-4cd6-b2f9-e2f4845eaf93/20230712-_DSF6554-Modifier.jpg</image:loc>
      <image:title>Aulas Privadas - Aula privadas, 1-2 people</image:title>
      <image:caption>PT: As aulas são preparadas para o aluno que gostaria de ter ainda mais atenção, não tem disponibilidade de se juntar ao grupo regular ou tem requerimentos especiais. O tipo e o ritmo das aulas é antecipadamente preparado e será feito o plano da sessão. Identificaremos os objetivos e trabalharemos para atingi-los. Se existirem algumas limitações físicas, ajudaremos a ultrapassá-las para poder voltar á vida ativa a voar, ganhar confiança e energia. ENG: Do you need a moment just for yourself? Focus on the movement, breath and your body while exploring and pushing a little bit your limits. We are here for you, ready to create unique experience while focusing on flexibility, mobility, strenght. Aerial Yoga is the best tool to boost your self-confidence and fight your fears. We are here to hold your hand if you need :)</image:caption>
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      <image:title>Aulas Privadas - Group class (até 6 pessoas)</image:title>
      <image:caption>PT: Aulas construídas para grupos de amigos, colegas de trabalho, famílias ou outros. Também é para quem está a visitar a cidade e quer juntar algo original e activo ou quem quer passar um bom bocado com os amigos. Desafios, risos e diversão garantidos. Vamos aprender um pouco da acrobacia, rir-nos e puxar os limites físicos e mentais:). Tudo é possível quando se junta um bom grupo de amigos. ENG: Would you like to spend some quality time with your friends/family, escaping the rush and stress of the city? We provide an amazing experience for you to share a little challenge, a looot of laughsh while chearing and supporting each other. No worries, we can adapt the class for total beginners too!</image:caption>
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      <image:caption>PT: Teambuilding, uma tarde bem passada com os amigos, dia especial de aniversário. Desenhamos uma sessão feito a medida para que todas as pessoas consigam aproveitar e conheçer mais sobre o yoga e tudo o que tem para offerecer. Espalhar o nosso conhecimento e demonstrar a importáncia do autocidade nos días de hoje. Valorizar o tempo de qualidade e vida equilibrada. ENG: Contact us for budgets and corporate requests for teambuildings, special events, private lessons. We are able to come to you with a lot of yoga options as well as stress, tension and burnout management. Para orçamentos e disponibilidade enviar email: lucie@studiofly.pt</image:caption>
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    <image:image>
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      <image:title>Formação</image:title>
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    <image:image>
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      <image:title>Cozy Yoga - Não é apenas yoga</image:title>
      <image:caption>Apenas a dois minutos de Studio Fly, o nosso Sister Studio fica a tua espera. A busca de Cozy é criar um lugar que pareça a casa dos yogis do Porto - um lugar onde podes ser inteiramente tu mesmo em qualquer nível da tua prática. Cozy é um lugar onde podes relaxar, movimentar-te, ser criativo/a. Vem com o cabelo solto, aranjadinho ou tudo despenteado. Vem com qualquer nível de habilidade, humor, ou experiência. Vem como tu és. Todas as vibrações são bem-vindas—as boas, as tristes, as divertidas e as selvagens. Toma um café e uma bolacha, aproveita o trabalho de artistas locais, e compartilha uma aula com amigos. Sai enraizado, mais alto...talvez flutuando.</image:caption>
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      <image:title>Tapetes</image:title>
      <image:caption>Azul Claro</image:caption>
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    <image:image>
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      <image:caption>Violeta</image:caption>
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      <image:title>Tecidos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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